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Meaning of Injury

Unknown pain in the bottom right lateral side of my foot. Begone. Thou (literally) art my spur. Plantar fasciitis, are thou? Hopefully not a stress fracture? Perhaps more benign. Timeline: Wed 1/6/10:...

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13 Week Program/Countdown to Breaking, Gymnastics, Kettlebells,...

I was thinking…this injury stuff has been getting really old. I KNOW I can do acrobatics, amazing things, and be capable of so much more. Other trainers (inadvertently) tempt me, when they recount...

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10 Week Fitness Challenge Kickoff!

I haven’t divulged much to you, dear readers, because I feel too vulnerable. But I’ll just say that September through January were some of the roughest times of my life, and I fell into a depression....

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